Category:

Before doing anything, ask yourself, “Is this necessary?” And if it’s not necessary, ask yourself “why you’re doing it?” You’ll be surprised how much time and effort you can save.

Why?

Much of our time and energy is needlessly devoted to thoughts, tasks or activities that aren’t unnecessary. Noticing when you default to doing unnecessary things can save time and energy for those more valuable to you and others.

You know it’s working when:

• You start to notice when you do unnecessary things

• Switching away from unnecessary things becomes quick and easy

• Others notice this quality in you