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While your attention is elsewhere, engage in the art of doodling by drawing simple, random sketches or patterns without a specific purpose or direction.
Why?
Doodling, surprisingly, can enhance your focus and memory as it engages the brain’s executive resources and keeps it alert. It also acts as a stress reliever and a tool for self-expression and creativity from the rhythmic, free-flowing motion, which calms the mind, reduces anxiety and sparks new ideas.
You know it’s working when:
You feel calmer and less anxious
You find a new way to express yourself
You create new ideas
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