top of page
Make a habit of writing, drawing, or talking to yourself or others to capture your thoughts outside of your mind.
Why?
This process—also known as "offloading" your thoughts—helps clarify ideas, prevent mental overload, foster creativity, and enhance problem-solving by providing an external reference point to review and refine your thinking.
You know it’s working when:
You understand your ideas better
You can turn vague ideas into more developed concepts
You identify unhelpful thought patterns and gain better control over your emotions and decisions
bottom of page