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Boost your resilience and feel refreshed with life by dedicating some time to a new hobby, skill or even just reading up on a new subject that interests you.
Why?
Learning new things is great for your brain - creating new, efficient, strengthened neural connections. It can improve your creativity and memory, as well as boost your happiness and sense of well-being
You know it’s working when:
You become absorbed in the new thing
You feel happier and energised
You actively seek out new things to learn
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