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Whilst engaged in easy, repetitive activities (e.g. walking, taking a shower), allow your thoughts to drift freely, moving from one idea to another without focusing on a specific task or goal.
Why?
It can facilitate unexpected connections between ideas, leading to novel insights and creative solutions, along with enhancing your mood and reducing stress (as your mind moves away from the constant demand of focused attention).
You know it’s working when:
You feel calmer
You create better solutions
You engage in it more often
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