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When trying to adhere to new routines or habits, plan a day not to do it for a mental break.
Why?
‘Rest’ or ‘cheat’ days can be incorporated into habit-making strategies to improve motivation and prevent burnout, while also providing a break from strict routines.
You know it’s working when:
You experience less burnout or fatigue related to sticking to your habits
You maintain better consistency with your habits overall
You feel more in control of your choices
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