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Change your relationship with what you are working towards. Shift your focus from achieving a final, perfect state to getting better bit by bit through continuous learning and celebrating small wins.
Why?
It focuses on effort and improvement over an unattainable ideal. This encourages growth through learning, boosts confidence through small wins and reduces stress from avoiding the overbearing pressure of perfection.
You know it’s working when:
You notice more continuous learning in daily tasks
Small wins will boost your confidence regularly
You feel less pressure and reduced stress
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