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Programming regular breaks into your calendar or workflow is a simple way to remind yourself to take them.
Why?
Taking regular breaks is productive and great for wellbeing. They calm the nervous system, reduce stress and rejuvenate the brain. Having them in your calendar signals that you care about your and others' well-being.
You know it’s working when:
You actually take regular breaks
You feel the benefits
Others programme breaks into their calendars too
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