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Schedule 5 minutes in your calendar to pick one interaction from the day to reflect on and express genuine thanks silently or aloud.
Why?
By making gratitude a regular part of your routine, you can cultivate a more positive outlook and improve your overall well-being.
You know it’s working when:
You find it easier to identify positive interactions during the day
You feel more genuinely thankful and positive overall
You see an improvement in your well-being
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