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Don’t squander your breaks mindlessly scrolling on your phone or clearing your email. Do something that matters to you. And if you can, get outside and enjoy some fresh air.
Why?
Taking a break from your screen gives both your eyes and brain a chance to refresh itself. Doing something you enjoy, getting some fresh air and light exercise boosts your well-being and reduces stress.
You know it’s working when:
You catch yourself reaching for your phone and correct yourself
You enjoy breaks more
You feel less stressed
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