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Notice your habitual thank yous and be intentional about them. Be specific with the person on what you are truly thankful for - did they save you a lot of time? Were they available when you needed them? Did they help solve a problem faster for you?
Why?
Expressing genuine gratitude is great for well-being, productivity and strengthening relationships. When individuals feel appreciated, they are more motivated, engaged and confident.
You know it’s working when:
You feel more positive about your work and colleagues
Others express gratitude back to you and each other more often
Team morale and collaboration get better in meetings and interactions
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